Coudersport Wellness Center Classes
The Coudersport Wellness Center will offer a variety of classes in February.
Silver Sneakers is a beginner’s class featuring cardio, weights, exercise rope, small ball and stretching and meets from 2 to 3 p.m., Mondays and Wednesdays or 9 to 10 a.m., Tuesdays and Thursdays.
Boot Camp features a variety of step, kickboxing, koga, circuit, weights, strength training, walk, run, abs, exercise ball, and bands and meets from noon to 1 p.m. on Tuesdays and Thursdays.
Kickboxing/Koga is a new workout technique combining yoga and kickboxing to strengthen, tone, and stretch. Classes will be held from noon to 1 p.m. on Wednesdays.
Yogalates combines yoga and pilates and meets from 12 to 1 p.m. on Mondays.
The Combo Class offers step, double step, circuits, cardio, kickboxing, run, walk, yoga flex, upper and lower body/abs. Classes meet from 5:15 to 6:15 p.m. on Mondays and Wednesdays.
Yoga and Pilates Workshop features the benefits of mind, body exercise including increased flexibility, improved posture, balance and relaxation, and reduced tension. Classes will be held from 5:15 to 6:15 p.m. on Tuesdays and Thursdays.
Saturday morning classes, which meet from 8:30 to 9:30 a.m., include a combo class with Traci Budd February 6; step and/or pilates with Cindy Capatch, February 13; yoga and/or pilates with Crystal Morales, February 20; and koga or kickboxing with Donna Thomas, February 27.
Punch cards of 10, which can be used for any class and combination, cost $68. For more information, or to register, call the wellness center at 274-5353.
Silver Sneakers is a beginner’s class featuring cardio, weights, exercise rope, small ball and stretching and meets from 2 to 3 p.m., Mondays and Wednesdays or 9 to 10 a.m., Tuesdays and Thursdays.
Boot Camp features a variety of step, kickboxing, koga, circuit, weights, strength training, walk, run, abs, exercise ball, and bands and meets from noon to 1 p.m. on Tuesdays and Thursdays.
Kickboxing/Koga is a new workout technique combining yoga and kickboxing to strengthen, tone, and stretch. Classes will be held from noon to 1 p.m. on Wednesdays.
Yogalates combines yoga and pilates and meets from 12 to 1 p.m. on Mondays.
The Combo Class offers step, double step, circuits, cardio, kickboxing, run, walk, yoga flex, upper and lower body/abs. Classes meet from 5:15 to 6:15 p.m. on Mondays and Wednesdays.
Yoga and Pilates Workshop features the benefits of mind, body exercise including increased flexibility, improved posture, balance and relaxation, and reduced tension. Classes will be held from 5:15 to 6:15 p.m. on Tuesdays and Thursdays.
Saturday morning classes, which meet from 8:30 to 9:30 a.m., include a combo class with Traci Budd February 6; step and/or pilates with Cindy Capatch, February 13; yoga and/or pilates with Crystal Morales, February 20; and koga or kickboxing with Donna Thomas, February 27.
Punch cards of 10, which can be used for any class and combination, cost $68. For more information, or to register, call the wellness center at 274-5353.
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